Resources For Understanding TRAUMA in the Body
Understanding Trauma, Pain and Anxiety through smart & accessible comic books! by Steve Haines (Trauma Is really Strange)
https://bodycollege.net/trauma/
Research & Support for the Practice of Self Compassion with Kristin Neff
https://self-compassion.org/category/exercises/#exercises
Understanding and Healing from Racialized Trauma w/ Resmaa Menakem
Befriending and Understanding How to BE with Our Emotions
With Karla McLaren, Interview on Sounds True w/ Tami Simon
Self-Regulation, Guided Meditations with Tara Brach - Buddhist Psychologist & Meditation Teacher
https://www.tarabrach.com/guided-meditations/
Polyvagal Theory and Trauma Recovery
Stephen Porges - https://www.stephenporges.com/
Deb Dana - https://www.rhythmofregulation.com/conversations-with-deb
Movement Practices - to Calm and Support the Nervous System
Feldenkrais, movement re-pattering online
https://www.movementandcreativity.com/
Hanna Somatics - Movement re-patterning
https://www.associationforhannasomaticeducation.com/
Contemplative Dance/ Authentic Movement
https://www.contemplativedance.org/
The Fascial System of the Body
Understanding Fascia, an integrated web of connective tissue that covers every inch of the human body.