TRE® is an innovative series of exercises that assist in releasing deep muscular patterns of stress, tension and trauma held in the body.
It is a somatic process that invites a kind of therapeutic shaking or tremoring that activates the same release process we see in animals in the wild who "shake it off" after experiencing a threatening event.
TRE - tension & release exercise is a safe way to release stress held in your nervous system.
Join us for 4 classes on ZOOM
When: Friday Oct 11th - Nov 1st / 11am-12:30pm MT, 12pm CT, 1pm ET
Cost: Regular rate $150 / Scaled -$135 / Even more support -$100
Contact Lauren to Register: