Class Dates: Tuesdays

Jan 23

JAN 30

FEB 13

FEB 20

FEB 27

MAR 13

MAR 20

MAR 27

MEDICINAL DANCE: An Authentic Movement & Contemplative Dance practice.

The basic human desire to be seen and accepted is one of the driving forces of life. 

During an Authentic Movement (AM) session, students work in a safe container at their own pace, listening to inner experiences and movement impulses to find ways of moving that feel nourishing and satisfying. The practice can be with groups or dyads but involves one person/s working in the role of “mover/s,” while another serves as a “witness.”
For the mover, deep intimacy with oneself emerges as inner states are revealed through contemplative practice, playfulness and the unwinding of unwanted tension. Subtle and profound insights come to us and awareness arises from the roots of the body. Sensation, feeling and action are sourced. Over the course of time, the relationship between self and other deepens and transforms into profound insight and trust. 
All are welcome. No dance or movement training needed.

“Movement is the unifying bond between the mind and the body, and sensations are the substance of the bond.”
— JOB’S BODY

WHEN -Tuesdays 7-8:30pm

WHERE -Be Well Austin Yoga House

COST Sliding Scale $120 -$144 

(And- student discounts/seniors/starving artist discounts available)

REGISTER

email Lauren at earthskybody@gmail.com / (512) 699-1086

Pay at Be Well Austin - http://www.be-well-austin.com/